QUICKSTART GUIDE

"WORKSHOPS"

Stay motivated & on-track with our Pole Fundamentals workshops which meet for 90-mins, 6 weeks in a row. Our comprehensive workshops include elements of all our drop-in classes for busy dancers who need the most bang for their buck.

START HERE

"INTRO TO POLE DANCE" DROP-IN CLASSES

"DROP IN'S"

Pick & choose individual classes to suit your goals & schedule. Drop-in classes are 60-min mixed-level classes which focus on one element of pole dance training to make you the most well-rounded dancer you can be.

PF1

HEELS

PF2

FLEX

PF3

FLOW

PF4

PF5

DANCE

ACCELERATE YOUR PROGRESS

Supplement workshops with drop-in classes anytime during your session to make the most of your training.

TRICKS

METHODOLOGY

At Dollhouse, pole dancing is what we do best because it’s ALL we do. For over a decade we have studied the most efficient, effective training methods in order to safely coach someone with no gymnastic, aerial, dance—or any physical background at all—and guide them into the realm of elite-level acrobatic aerial tricks, help them extend their range of active (usable) flexibility, refine their “dancer line” (i.e. “ballet legs” and toe point), and blend all that with a silky-smooth dance style that captivates whether they dance for their self or an audience of hundreds.

One of the keys to our dancers' accelerated progress is our emphasis on teaching how to freedance (you might call it freestyling), which is not as effortless as it appears. But that's what we're here for. We'll hold your hand from your very first pirouette in those eight-inch heels. We'll coach you through every spin and trick and climb, through the good training days and the bad, until one day you find yourself completely engaged, focused, and vibing. Or as we call it, freedancing.

WHAT TO EXPECT

Don't be shy; we LOVE being there for someone's first spin or climb. Therefore no experience required, whatsoever. Get started off right in INTRO TO POLE DANCE, a 60-min class where you'll be surrounded by welcoming, encouraging beginning dancers who feel the same as you do.

DOLLHOUSE POLE DANCE MINNEAPOLIS

1517 Central Ave NE

Minneapolis, MN 55413

       support@dollhousepoledance.com

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© 2012 by Dollhouse Pole Dance Minneapolis